Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Wednesday 11/27/19 @ 12:42 AM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:57 PM
382kj
82rpm
44%
18mph
Sunday 5/5/19 @ 12:7 AM
✅
625kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 7:45 PM
484kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 6/16/20
562 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/15/20
✅ 613 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/29/20
601 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 4/20/21
✅ 408 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Friday 11/27/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Wednesday 11/27/19
393 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
491 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 8/19/19
326 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Saturday 7/13/19
382 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Sunday 5/5/19
484 kj
Monday 5/6/19