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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 2:14 AM
✅
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 5:29 PM
342
kj
83
rpm
41
%
18
mph
Saturday 10/12/19 @ 2:56 AM
✅
332
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 10:42 AM
221
kj
80
rpm
41
%
17
mph
Saturday 1/18/20 @ 5:53 PM
✅
653
kj
85
rpm
47
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 9:52 AM
470
kj
77
rpm
42
%
17
mph
Sunday 4/21/19 @ 2:4 AM
✅
269
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:25 AM
226
kj
78
rpm
43
%
18
mph
Thursday 6/4/20 @ 1:51 AM
✅
500
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:46 AM
358
kj
81
rpm
43
%
18
mph
Tuesday 7/28/20 @ 12:27 AM
✅
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 10:14 AM
345
kj
81
rpm
42
%
18
mph
Tuesday 6/25/19 @ 1:24 AM
✅
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 9:53 AM
363
kj
82
rpm
42
%
18
mph
Sunday 2/9/20 @ 2:57 AM
✅
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 6:24 PM
340
kj
79
rpm
42
%
17
mph
Sunday 1/26/20 @ 2:32 AM
✅
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 7:14 PM
332
kj
80
rpm
42
%
18
mph
Sunday 6/2/19 @ 1:42 AM
✅
601
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 3:39 PM
464
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Sunday 3/22/20
342
kj
Sunday 9/26/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 10/12/19
221
kj
Thursday 2/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
653
kj
Saturday 1/18/20
470
kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 4/21/19
226
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Thursday 6/4/20
358
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
527
kj
Tuesday 7/28/20
345
kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Tuesday 6/25/19
363
kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
473
kj
Sunday 2/9/20
340
kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 1/26/20
332
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 6/2/19
464
kj
Friday 8/16/19
Previous Workouts
Next Workouts