Shake and Bake

Workouts

Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 12:27 AM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 3/22/20
342 kj
Sunday 9/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 10/12/19
221 kj
Thursday 2/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 653 kj
Saturday 1/18/20
470 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
226 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 6/4/20
358 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Tuesday 7/28/20
345 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
363 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Sunday 2/9/20
340 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 1/26/20
332 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
464 kj
Friday 8/16/19