Shake and Bake

Workouts

Sunday 3/14/21 @ 1:57 AM
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 4/17/20 @ 1:24 AM
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Saturday 8/24/19 @ 4:41 PM
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Sunday 10/27/19 @ 10:26 PM
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Friday 7/24/20 @ 5:31 PM
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 7/10/19 @ 2:3 AM
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/16/19 @ 5:49 PM
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 2/27/19 @ 12:13 AM
175kj
79rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 12:3 PM
✅
304kj
91rpm
52%
23mph
Sunday 1/27/19 @ 9:37 PM
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
269 kj
Sunday 3/14/21
✅ 485 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 697 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
472 kj
Friday 4/17/20
✅ 750 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
618 kj
Saturday 8/24/19
✅ 983 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Sunday 10/27/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
535 kj
Friday 7/24/20
✅ 750 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
516 kj
Wednesday 7/10/19
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
507 kj
Tuesday 7/16/19
✅ 760 kj
Monday 7/15/19
20 min Low Impact Ride
Matt Wilpers
175 kj
Wednesday 2/27/19
✅ 304 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 1/27/19
✅ 975 kj
Saturday 12/15/18