Shake and Bake

Workouts

Friday 1/11/19 @ 11:47 PM
βœ…
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 12/6/18 @ 7:17 PM
186kj
72rpm
42%
16mph
Monday 8/10/20 @ 2:11 AM
βœ…
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:17 AM
184kj
74rpm
40%
16mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:17 PM
βœ…
303kj
76rpm
42%
17mph
Wednesday 6/19/19 @ 4:50 PM
βœ…
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:59 PM
403kj
73rpm
41%
16mph
Sunday 6/28/20 @ 9:14 PM
βœ…
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 AM
317kj
0rpm
0%
0mph
Saturday 6/27/20 @ 1:27 AM
βœ…
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 5:29 PM
284kj
67rpm
42%
16mph
Tuesday 4/28/20 @ 1:40 AM
βœ…
632kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:17 PM
410kj
73rpm
43%
17mph
Sunday 9/22/19 @ 2:3 AM
βœ…
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:22 AM
302kj
70rpm
44%
17mph
Tuesday 7/16/19 @ 1:54 AM
βœ…
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/19/19 @ 2:22 PM
34kj
76rpm
31%
13mph
Thursday 7/4/19 @ 4:14 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 11:56 PM
314kj
77rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 247 kj
Friday 1/11/19
186 kj
Thursday 12/6/18
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 327 kj
Monday 8/10/20
184 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
βœ… 303 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Wednesday 6/19/19
403 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 506 kj
Sunday 6/28/20
317 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 6/27/20
284 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Tuesday 4/28/20
410 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Sunday 9/22/19
302 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 7/16/19
34 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Thursday 7/4/19
314 kj
Friday 7/5/19