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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 3:12 PM
212
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/6/21 @ 5:1 PM
β
269
kj
86
rpm
43
%
19
mph
Wednesday 1/6/21 @ 11:4 AM
315
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/20/22 @ 10:22 AM
β
341
kj
84
rpm
39
%
17
mph
Friday 1/7/22 @ 10:51 AM
443
kj
73
rpm
45
%
18
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 4:17 PM
β
501
kj
85
rpm
42
%
18
mph
Friday 11/19/21 @ 9:1 PM
470
kj
74
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/10/20 @ 10:10 AM
β
571
kj
85
rpm
44
%
19
mph
Friday 10/22/21 @ 9:55 AM
430
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 1:9 PM
β
484
kj
91
rpm
40
%
18
mph
Thursday 9/2/21 @ 9:54 AM
β
238
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/16/21 @ 3:28 PM
227
kj
91
rpm
38
%
18
mph
Friday 8/13/21 @ 9:51 AM
487
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/14/21 @ 2:23 PM
β
581
kj
87
rpm
44
%
19
mph
Friday 6/18/21 @ 9:50 AM
359
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 10:24 AM
β
395
kj
90
rpm
41
%
19
mph
Wednesday 5/26/21 @ 9:52 AM
468
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 10:3 AM
β
548
kj
92
rpm
40
%
19
mph
Monday 4/19/21 @ 9:46 AM
325
kj
76
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 4:39 PM
β
369
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Saturday 11/26/22
β
269
kj
Monday 9/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
315
kj
Wednesday 1/6/21
β
341
kj
Monday 6/20/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
443
kj
Friday 1/7/22
β
501
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Friday 11/19/21
β
571
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Friday 10/22/21
β
484
kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
238
kj
Thursday 9/2/21
227
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Friday 8/13/21
β
581
kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Friday 6/18/21
β
395
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Wednesday 5/26/21
β
548
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Monday 4/19/21
β
369
kj
Sunday 4/18/21
Previous Workouts
Next Workouts