Shake and Bake

Workouts

Saturday 11/26/22 @ 3:12 PM
212kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/6/21 @ 5:1 PM
βœ…
269kj
86rpm
43%
19mph
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:22 AM
βœ…
341kj
84rpm
39%
17mph
Friday 1/7/22 @ 10:51 AM
443kj
73rpm
45%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 4:17 PM
βœ…
501kj
85rpm
42%
18mph
Friday 11/19/21 @ 9:1 PM
470kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:10 AM
βœ…
571kj
85rpm
44%
19mph
Friday 10/22/21 @ 9:55 AM
430kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:9 PM
βœ…
484kj
91rpm
40%
18mph
Thursday 9/2/21 @ 9:54 AM
βœ…
238kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:28 PM
227kj
91rpm
38%
18mph
Friday 8/13/21 @ 9:51 AM
487kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:23 PM
βœ…
581kj
87rpm
44%
19mph
Friday 6/18/21 @ 9:50 AM
359kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:24 AM
βœ…
395kj
90rpm
41%
19mph
Wednesday 5/26/21 @ 9:52 AM
468kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:3 AM
βœ…
548kj
92rpm
40%
19mph
Monday 4/19/21 @ 9:46 AM
325kj
76rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:39 PM
βœ…
369kj
92rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 11/26/22
βœ… 269 kj
Monday 9/6/21
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 1/6/21
βœ… 341 kj
Monday 6/20/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
443 kj
Friday 1/7/22
βœ… 501 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 11/19/21
βœ… 571 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 10/22/21
βœ… 484 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Thursday 9/2/21
227 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 8/13/21
βœ… 581 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Friday 6/18/21
βœ… 395 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Wednesday 5/26/21
βœ… 548 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 4/19/21
βœ… 369 kj
Sunday 4/18/21