Shake and Bake
Workouts
Saturday 8/20/22 @ 1:32 PM
✅
98kj
82rpm
35%
15mph
Saturday 10/31/20 @ 6:11 PM
80kj
84rpm
31%
13mph
Friday 1/7/22 @ 10:51 AM
✅
443kj
73rpm
45%
18mph
Saturday 1/8/22 @ 12:0 PM
407kj
78rpm
41%
17mph
Friday 11/19/21 @ 9:1 PM
✅
470kj
74rpm
46%
18mph
Saturday 6/20/20 @ 9:23 PM
448kj
84rpm
41%
18mph
Monday 3/29/21 @ 9:55 AM
357kj
79rpm
44%
18mph
Tuesday 6/16/20 @ 9:9 AM
✅
358kj
79rpm
43%
18mph
Sunday 3/21/21 @ 3:47 PM
442kj
72rpm
46%
18mph
Sunday 11/15/20 @ 11:47 AM
✅
536kj
84rpm
43%
19mph
Sunday 12/27/20 @ 2:4 PM
306kj
76rpm
43%
17mph
Sunday 1/10/21 @ 11:38 AM
✅
363kj
76rpm
46%
18mph
Thursday 12/10/20 @ 11:2 AM
190kj
78rpm
40%
16mph
Sunday 8/23/20 @ 5:0 PM
✅
238kj
90rpm
39%
18mph
Thursday 11/12/20 @ 11:36 AM
✅
190kj
78rpm
40%
16mph
Friday 5/8/20 @ 9:5 AM
182kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 9:52 AM
280kj
81rpm
39%
16mph
Friday 8/14/20 @ 9:21 AM
✅
368kj
79rpm
44%
18mph
Thursday 4/16/20 @ 10:46 AM
149kj
91rpm
32%
15mph
Monday 5/11/20 @ 8:55 AM
✅
190kj
87rpm
35%
16mph
Workouts
407
kj
Saturday 1/8/22
448
kj
Saturday 6/20/20
442
kj
Sunday 3/21/21
306
kj
Sunday 12/27/20
190
kj
Thursday 12/10/20
182
kj
Friday 5/8/20
280
kj
Wednesday 8/12/20