Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:50 AM
374kj
79rpm
44%
18mph
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Friday 3/26/21 @ 9:58 AM
415kj
72rpm
44%
17mph
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Wednesday 11/30/22 @ 11:2 AM
325kj
74rpm
44%
17mph
Thursday 8/4/22 @ 4:19 PM
✅
508kj
88rpm
46%
21mph
Friday 4/23/21 @ 9:55 AM
423kj
72rpm
45%
17mph
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Thursday 11/4/21 @ 9:59 AM
236kj
77rpm
44%
18mph
Tuesday 11/2/21 @ 9:32 AM
✅
264kj
85rpm
43%
19mph
Wednesday 7/14/21 @ 9:53 AM
359kj
76rpm
45%
18mph
Friday 12/9/22 @ 10:48 AM
✅
460kj
85rpm
45%
20mph
Sunday 5/30/21 @ 1:27 PM
366kj
79rpm
43%
18mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Sunday 5/9/21 @ 12:39 PM
218kj
78rpm
43%
17mph
Saturday 3/13/21 @ 11:8 AM
✅
261kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 2:52 PM
222kj
76rpm
44%
18mph
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Monday 12/28/20 @ 12:58 PM
329kj
76rpm
44%
18mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Workouts
374
kj
Wednesday 1/19/22
415
kj
Friday 3/26/21
325
kj
Wednesday 11/30/22
423
kj
Friday 4/23/21
236
kj
Thursday 11/4/21
359
kj
Wednesday 7/14/21
218
kj
Sunday 5/9/21
222
kj
Tuesday 7/20/21