Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:50 AM
322kj
74rpm
43%
17mph
Thursday 9/21/23 @ 10:18 PM
✅
351kj
84rpm
41%
18mph
Thursday 7/29/21 @ 9:58 AM
✅
226kj
78rpm
43%
18mph
Saturday 7/31/21 @ 11:27 AM
223kj
89rpm
39%
18mph
Monday 2/15/21 @ 10:55 AM
343kj
80rpm
42%
18mph
Monday 2/15/21 @ 12:24 PM
✅
388kj
92rpm
39%
18mph
Wednesday 3/16/22 @ 9:50 AM
310kj
75rpm
43%
17mph
Tuesday 5/3/22 @ 10:4 AM
✅
356kj
86rpm
41%
18mph
Wednesday 3/23/22 @ 4:13 PM
323kj
72rpm
45%
17mph
Saturday 4/16/22 @ 5:30 PM
✅
360kj
85rpm
42%
18mph
Wednesday 10/20/21 @ 9:52 AM
317kj
76rpm
43%
17mph
Tuesday 8/31/21 @ 9:58 AM
✅
328kj
82rpm
42%
18mph
Saturday 4/10/21 @ 1:4 PM
452kj
76rpm
44%
18mph
Saturday 8/8/20 @ 11:56 AM
✅
518kj
86rpm
42%
19mph
Monday 11/30/20 @ 10:57 AM
282kj
73rpm
42%
16mph
Monday 11/30/20 @ 10:55 AM
✅
413kj
88rpm
43%
19mph
Saturday 1/30/21 @ 1:21 PM
402kj
74rpm
43%
17mph
Saturday 1/30/21 @ 1:59 PM
✅
509kj
84rpm
43%
19mph
Monday 9/7/20 @ 1:51 PM
320kj
78rpm
42%
17mph
Thursday 3/5/20 @ 10:53 AM
✅
363kj
87rpm
40%
18mph
Workouts
322
kj
Wednesday 12/14/22
223
kj
Saturday 7/31/21
310
kj
Wednesday 3/16/22
323
kj
Wednesday 3/23/22
317
kj
Wednesday 10/20/21
452
kj
Saturday 4/10/21
402
kj
Saturday 1/30/21