Shake and Bake
Workouts
Sunday 12/31/23 @ 3:6 AM
298kj
82rpm
35%
15mph
Saturday 6/20/20 @ 9:23 PM
✅
448kj
84rpm
41%
18mph
Thursday 3/18/21 @ 12:18 AM
220kj
80rpm
36%
15mph
Monday 12/14/20 @ 9:11 PM
✅
388kj
80rpm
44%
19mph
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Wednesday 12/9/20 @ 10:13 AM
✅
496kj
83rpm
40%
17mph
Saturday 10/14/23 @ 12:23 PM
192kj
77rpm
31%
13mph
Friday 5/15/20 @ 8:22 AM
✅
307kj
83rpm
38%
17mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Saturday 12/5/20 @ 7:31 PM
✅
368kj
88rpm
40%
18mph
Wednesday 11/11/20 @ 3:17 PM
213kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 10:11 AM
✅
373kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 6:16 PM
140kj
0rpm
41%
17mph
Thursday 4/23/20 @ 9:23 AM
✅
204kj
77rpm
49%
20mph
Tuesday 1/5/21 @ 10:43 AM
227kj
78rpm
36%
15mph
Tuesday 6/16/20 @ 9:9 AM
✅
358kj
79rpm
43%
18mph
Monday 11/16/20 @ 1:1 AM
140kj
82rpm
34%
14mph
Friday 5/8/20 @ 9:5 AM
✅
182kj
81rpm
38%
16mph
Tuesday 2/25/20 @ 3:21 PM
103kj
84rpm
29%
13mph
Monday 5/11/20 @ 8:55 AM
✅
190kj
87rpm
35%
16mph
Workouts
298
kj
Sunday 12/31/23
220
kj
Thursday 3/18/21
287
kj
Saturday 12/12/20
203
kj
Thursday 7/20/23
213
kj
Wednesday 11/11/20
140
kj
Monday 11/16/20