Shake and Bake
Workouts
Monday 12/18/23 @ 5:59 PM
303kj
79rpm
36%
15mph
Saturday 7/15/23 @ 11:57 AM
✅
526kj
81rpm
44%
19mph
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Wednesday 2/1/23 @ 12:14 PM
201kj
77rpm
33%
14mph
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Tuesday 7/7/20 @ 2:41 AM
207kj
87rpm
32%
14mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Sunday 11/20/22 @ 12:53 AM
226kj
80rpm
35%
15mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Friday 4/15/22 @ 6:25 PM
204kj
84rpm
32%
14mph
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Friday 4/23/21 @ 12:53 AM
204kj
84rpm
33%
14mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Saturday 9/5/20 @ 2:1 AM
134kj
82rpm
33%
14mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Saturday 7/18/20 @ 7:32 PM
399kj
80rpm
34%
14mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Sunday 2/23/20 @ 7:48 PM
32kj
71rpm
33%
12mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Workouts
303
kj
Monday 12/18/23
291
kj
Tuesday 8/22/23
204
kj
Friday 4/23/21
134
kj
Saturday 9/5/20
399
kj
Saturday 7/18/20