Shake and Bake
Workouts
Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
Wednesday 10/4/23 @ 5:32 PM
✅
282kj
85rpm
44%
19mph
Wednesday 6/15/22 @ 3:57 PM
284kj
70rpm
38%
14mph
Wednesday 6/15/22 @ 7:3 PM
✅
588kj
77rpm
52%
21mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
Saturday 1/29/22 @ 4:35 PM
✅
424kj
83rpm
45%
19mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 4:49 PM
230kj
73rpm
37%
15mph
Wednesday 11/11/20 @ 5:34 PM
✅
416kj
78rpm
47%
19mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Monday 5/11/20 @ 4:6 PM
✅
435kj
82rpm
46%
20mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Saturday 7/13/19 @ 4:42 PM
✅
586kj
78rpm
48%
20mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Thursday 9/26/19 @ 8:37 PM
147kj
88rpm
32%
14mph
Friday 6/21/19 @ 9:19 PM
✅
323kj
80rpm
48%
20mph
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Workouts
117
kj
Friday 9/29/23
284
kj
Wednesday 6/15/22
230
kj
Tuesday 11/10/20
218
kj
Sunday 5/10/20
302
kj
Thursday 10/10/19