Shake and Bake
Workouts
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Wednesday 3/17/21 @ 2:58 PM
✅
211kj
95rpm
35%
17mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Tuesday 6/25/19 @ 8:42 PM
✅
268kj
84rpm
36%
16mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Monday 10/28/19 @ 11:37 PM
✅
315kj
88rpm
38%
17mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
Tuesday 11/19/19 @ 1:17 PM
✅
175kj
87rpm
36%
16mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Monday 7/20/20 @ 12:59 PM
✅
313kj
87rpm
38%
17mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Friday 7/17/20 @ 3:11 PM
✅
610kj
84rpm
39%
17mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Monday 7/13/20 @ 2:6 PM
✅
304kj
94rpm
35%
16mph
Friday 6/19/20 @ 3:47 PM
143kj
79rpm
33%
14mph
Wednesday 4/15/20 @ 4:11 PM
✅
175kj
85rpm
35%
16mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
Wednesday 8/28/19 @ 2:56 PM
✅
293kj
86rpm
38%
17mph
Workouts
129
kj
Monday 1/8/24
227
kj
Thursday 10/24/19
148
kj
Sunday 11/17/19
426
kj
Thursday 7/16/20
143
kj
Friday 6/19/20
218
kj
Tuesday 8/27/19