Shake and Bake

Workouts

Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:26 PM
✅
205kj
82rpm
38%
16mph
Wednesday 6/15/22 @ 3:57 PM
284kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
✅
388kj
70rpm
43%
16mph
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
✅
609kj
80rpm
41%
17mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
✅
278kj
84rpm
37%
16mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
✅
356kj
77rpm
37%
15mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
✅
302kj
78rpm
41%
17mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
✅
387kj
84rpm
38%
16mph
Wednesday 12/4/19 @ 8:16 PM
138kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:21 PM
✅
178kj
87rpm
34%
15mph
Thursday 9/26/19 @ 8:37 PM
147kj
88rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 1:31 PM
✅
186kj
88rpm
33%
15mph
Friday 4/19/19 @ 9:4 PM
✅
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 9/15/22
✅ 205 kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 6/15/22
✅ 388 kj
Friday 9/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/3/21
✅ 609 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 2/11/21
✅ 278 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/15/21
✅ 356 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/10/20
✅ 302 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 10/10/19
✅ 387 kj
Monday 4/6/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 12/4/19
✅ 178 kj
Friday 12/6/19
30 min Power Zone Ride
Denis Morton
147 kj
Thursday 9/26/19
✅ 186 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 4/19/19
31 kj
Friday 5/10/19