Shake and Bake
Workouts
Saturday 11/4/23 @ 8:0 PM
✅
134kj
78rpm
32%
14mph
Tuesday 11/7/23 @ 3:31 PM
33kj
85rpm
28%
13mph
Friday 5/29/20 @ 2:32 PM
139kj
83rpm
33%
14mph
Wednesday 9/23/20 @ 6:43 PM
✅
227kj
84rpm
40%
18mph
Sunday 7/3/22 @ 3:25 PM
281kj
79rpm
35%
14mph
Saturday 1/22/22 @ 10:18 PM
✅
297kj
84rpm
38%
17mph
Wednesday 11/25/20 @ 4:29 PM
241kj
84rpm
35%
15mph
Saturday 11/28/20 @ 3:29 PM
✅
315kj
84rpm
39%
17mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
Monday 4/26/21 @ 2:4 PM
✅
350kj
85rpm
40%
18mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
Monday 9/21/20 @ 2:13 PM
312kj
77rpm
36%
15mph
Wednesday 9/23/20 @ 5:41 PM
✅
525kj
83rpm
43%
19mph
Monday 8/26/19 @ 3:7 PM
219kj
82rpm
33%
14mph
Monday 8/26/19 @ 5:44 PM
✅
375kj
85rpm
40%
18mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Sunday 7/7/19 @ 2:39 PM
✅
335kj
80rpm
43%
18mph
Workouts
139
kj
Friday 5/29/20
281
kj
Sunday 7/3/22
241
kj
Wednesday 11/25/20
448
kj
Monday 3/1/21
231
kj
Monday 1/18/21
223
kj
Wednesday 7/31/19