Shake and Bake
Workouts
Saturday 10/5/19 @ 7:8 PM
148kj
80rpm
35%
15mph
Wednesday 2/5/20 @ 2:15 AM
✅
206kj
86rpm
38%
17mph
Monday 4/5/21 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:49 PM
✅
192kj
88rpm
37%
17mph
Saturday 10/10/20 @ 3:23 PM
157kj
86rpm
41%
18mph
Sunday 5/31/20 @ 7:55 PM
✅
189kj
84rpm
45%
20mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Monday 11/25/19 @ 11:3 AM
✅
305kj
86rpm
38%
17mph
Saturday 1/18/20 @ 5:56 PM
275kj
79rpm
32%
14mph
Monday 7/20/20 @ 10:52 PM
✅
390kj
83rpm
37%
16mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Monday 6/1/20 @ 11:7 PM
✅
309kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 4:6 PM
219kj
82rpm
34%
15mph
Thursday 5/28/20 @ 10:47 AM
✅
295kj
82rpm
39%
17mph
Thursday 2/13/20 @ 10:17 PM
136kj
79rpm
33%
14mph
Tuesday 2/11/20 @ 11:17 AM
✅
203kj
84rpm
38%
17mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Monday 6/24/19 @ 11:15 PM
✅
336kj
85rpm
40%
18mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Sunday 8/25/19 @ 10:45 PM
✅
433kj
87rpm
39%
17mph
Workouts
kj
Monday 4/5/21
222
kj
Wednesday 12/16/20
275
kj
Saturday 1/18/20
234
kj
Monday 10/28/19
219
kj
Wednesday 5/27/20
284
kj
Saturday 6/8/19