Shake and Bake
Workouts
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
Wednesday 9/15/21 @ 4:18 PM
211kj
75rpm
32%
14mph
Saturday 4/16/22 @ 4:10 PM
✅
548kj
86rpm
48%
21mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Thursday 7/29/21 @ 8:14 PM
✅
227kj
69rpm
38%
15mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
Wednesday 11/20/19 @ 2:1 AM
✅
305kj
86rpm
45%
20mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Workouts
199
kj
Saturday 2/22/20
227
kj
Thursday 10/24/19
148
kj
Sunday 11/17/19
226
kj
Wednesday 8/28/19