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Shake and Bake
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Friday 9/29/23 @ 6:25 PM
117
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 5/8/21 @ 9:0 PM
✅
232
kj
99
rpm
37
%
18
mph
Saturday 8/27/22 @ 8:18 PM
137
kj
75
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/31/23 @ 4:38 PM
✅
218
kj
87
rpm
39
%
17
mph
Thursday 7/15/21 @ 3:51 PM
129
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 7/26/21 @ 11:31 PM
✅
233
kj
86
rpm
41
%
18
mph
Saturday 7/10/21 @ 7:55 PM
155
kj
77
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
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Monday 7/12/21 @ 11:34 PM
✅
259
kj
82
rpm
44
%
18
mph
Wednesday 7/20/22 @ 3:32 PM
150
kj
75
rpm
44
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 12/18/22 @ 6:38 PM
✅
221
kj
85
rpm
47
%
21
mph
Sunday 5/30/21 @ 5:0 PM
224
kj
78
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 11:22 PM
✅
395
kj
89
rpm
41
%
18
mph
Sunday 4/25/21 @ 6:44 PM
279
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 4:28 PM
✅
468
kj
88
rpm
40
%
18
mph
Thursday 11/19/20 @ 4:24 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 6:17 PM
✅
483
kj
88
rpm
41
%
18
mph
Sunday 2/9/20 @ 7:29 PM
220
kj
77
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 8:49 PM
✅
333
kj
83
rpm
40
%
17
mph
Tuesday 12/17/19 @ 4:20 PM
141
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Friday 7/26/19 @ 3:1 AM
✅
241
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
117
kj
Friday 9/29/23
✅
232
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Saturday 8/27/22
✅
218
kj
Monday 7/31/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
129
kj
Thursday 7/15/21
✅
233
kj
Monday 7/26/21
30 min Power Zone Ride
Denis Morton
View Class
Share
155
kj
Saturday 7/10/21
✅
259
kj
Monday 7/12/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
150
kj
Wednesday 7/20/22
✅
221
kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
224
kj
Sunday 5/30/21
✅
395
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 4/25/21
✅
468
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 11/19/20
✅
483
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 2/9/20
✅
333
kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 12/17/19
✅
241
kj
Friday 7/26/19
Previous Workouts
Next Workouts