Shake and Bake

Workouts

Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
Saturday 8/27/22 @ 8:18 PM
137kj
75rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:31 PM
✅
233kj
86rpm
41%
18mph
Saturday 7/10/21 @ 7:55 PM
155kj
77rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:34 PM
✅
259kj
82rpm
44%
18mph
Wednesday 7/20/22 @ 3:32 PM
150kj
75rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 12/18/22 @ 6:38 PM
✅
221kj
85rpm
47%
21mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:49 PM
✅
333kj
83rpm
40%
17mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
117 kj
Friday 9/29/23
✅ 232 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Saturday 8/27/22
✅ 218 kj
Monday 7/31/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
129 kj
Thursday 7/15/21
✅ 233 kj
Monday 7/26/21
30 min Power Zone Ride
Denis Morton
155 kj
Saturday 7/10/21
✅ 259 kj
Monday 7/12/21
20 min FTP Test Ride
Christine D'Ercole
150 kj
Wednesday 7/20/22
✅ 221 kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Sunday 5/30/21
✅ 395 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/25/21
✅ 468 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 11/19/20
✅ 483 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 2/9/20
✅ 333 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
141 kj
Tuesday 12/17/19
✅ 241 kj
Friday 7/26/19