Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
✅
211kj
82rpm
33%
14mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Saturday 7/24/21 @ 5:9 PM
202kj
76rpm
34%
14mph
Wednesday 11/11/20 @ 9:29 PM
✅
272kj
83rpm
38%
16mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Monday 3/23/20 @ 9:2 PM
✅
256kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
Tuesday 12/15/20 @ 9:19 PM
✅
259kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
Saturday 1/18/20 @ 5:56 PM
275kj
79rpm
32%
14mph
Sunday 12/13/20 @ 5:41 PM
✅
334kj
83rpm
35%
15mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Wednesday 6/26/19 @ 9:38 PM
✅
295kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 4:6 PM
219kj
82rpm
34%
15mph
Wednesday 5/27/20 @ 8:15 PM
✅
236kj
80rpm
36%
15mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Monday 7/1/19 @ 8:38 PM
✅
294kj
83rpm
38%
16mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Monday 8/26/19 @ 8:0 PM
✅
378kj
77rpm
41%
17mph
Workouts
202
kj
Saturday 7/24/21
231
kj
Wednesday 12/2/20
218
kj
Wednesday 4/15/20
222
kj
Wednesday 12/16/20
275
kj
Saturday 1/18/20
219
kj
Wednesday 5/27/20
284
kj
Saturday 6/8/19