Shake and Bake

Workouts

Sunday 10/3/21 @ 1:19 PM
✅
623kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 3:7 PM
566kj
94rpm
42%
19mph
Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Thursday 11/26/20 @ 3:29 AM
407kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Friday 3/27/20 @ 12:7 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 3:41 PM
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
Wednesday 8/14/19 @ 11:45 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:19 PM
367kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 10/3/21
566 kj
Friday 8/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
402 kj
Friday 12/13/19
✅ 490 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/26/20
✅ 530 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 9/23/20
✅ 514 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
390 kj
Monday 9/14/20
✅ 501 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 4/24/20
✅ 568 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 3/27/20
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Saturday 1/25/20
✅ 392 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 8/14/19
367 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 6/11/19
354 kj
Monday 6/10/19