Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:20 AM
162kj
65rpm
43%
15mph
Monday 6/26/23 @ 1:49 AM
✅
226kj
68rpm
48%
18mph
Saturday 11/12/22 @ 2:46 PM
174kj
67rpm
43%
16mph
Tuesday 11/8/22 @ 11:34 AM
✅
254kj
72rpm
48%
18mph
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Sunday 4/10/22 @ 9:16 AM
152kj
66rpm
42%
15mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Saturday 12/11/21 @ 4:20 PM
140kj
69rpm
38%
14mph
Wednesday 1/5/22 @ 11:27 AM
✅
260kj
76rpm
46%
19mph
Tuesday 10/20/20 @ 8:59 PM
114kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 2:18 PM
✅
164kj
71rpm
48%
18mph
Thursday 7/30/20 @ 11:52 AM
152kj
70rpm
39%
15mph
Saturday 8/1/20 @ 10:57 AM
✅
261kj
72rpm
48%
19mph
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Workouts
162
kj
Wednesday 6/28/23
152
kj
Thursday 7/30/20
166
kj
Wednesday 4/22/20