Shake and Bake
Workouts
Saturday 10/14/23 @ 3:17 PM
202kj
55rpm
46%
14mph
Saturday 12/2/23 @ 3:48 PM
✅
344kj
79rpm
42%
17mph
Monday 5/24/21 @ 5:29 PM
255kj
88rpm
34%
16mph
Wednesday 5/13/20 @ 1:0 PM
✅
351kj
84rpm
40%
17mph
Friday 2/25/22 @ 12:14 PM
223kj
84rpm
34%
15mph
Friday 2/25/22 @ 2:0 PM
✅
328kj
89rpm
38%
17mph
Tuesday 11/16/21 @ 12:0 PM
240kj
85rpm
35%
15mph
Thursday 1/28/21 @ 1:44 PM
✅
348kj
80rpm
43%
18mph
Saturday 10/30/21 @ 12:1 PM
358kj
85rpm
37%
16mph
Saturday 5/1/21 @ 1:23 PM
✅
513kj
85rpm
42%
18mph
Thursday 7/2/20 @ 8:29 PM
248kj
85rpm
36%
16mph
Tuesday 5/26/20 @ 4:44 PM
✅
375kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 11:31 AM
247kj
88rpm
35%
16mph
Friday 3/13/20 @ 10:52 AM
✅
351kj
83rpm
42%
18mph
Monday 6/22/20 @ 10:37 PM
259kj
90rpm
35%
16mph
Saturday 1/25/20 @ 4:52 PM
✅
373kj
87rpm
41%
18mph
Wednesday 5/6/20 @ 11:26 AM
251kj
88rpm
35%
16mph
Tuesday 11/26/19 @ 11:41 AM
✅
369kj
84rpm
41%
18mph
Monday 7/31/17 @ 11:21 PM
202kj
66rpm
40%
14mph
Wednesday 7/26/17 @ 12:1 PM
✅
343kj
81rpm
42%
18mph
Workouts
255
kj
Monday 5/24/21
223
kj
Friday 2/25/22
240
kj
Tuesday 11/16/21
247
kj
Wednesday 6/24/20