Shake and Bake
Workouts
Friday 1/7/22 @ 4:20 PM
✅
473kj
91rpm
44%
20mph
Sunday 11/5/23 @ 3:56 PM
371kj
85rpm
42%
18mph
Tuesday 9/8/20 @ 2:42 PM
✅
480kj
92rpm
44%
20mph
Friday 7/28/23 @ 9:24 PM
401kj
90rpm
40%
18mph
Tuesday 11/17/20 @ 4:36 PM
✅
309kj
90rpm
45%
20mph
Saturday 7/15/23 @ 11:26 AM
253kj
88rpm
42%
18mph
Monday 11/21/22 @ 9:0 PM
✅
530kj
96rpm
44%
21mph
Monday 11/21/22 @ 10:50 PM
385kj
93rpm
39%
18mph
Sunday 9/6/20 @ 7:13 PM
✅
621kj
93rpm
43%
20mph
Saturday 11/19/22 @ 1:35 PM
501kj
86rpm
42%
18mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Tuesday 7/27/21 @ 10:36 AM
208kj
87rpm
37%
17mph
Tuesday 11/9/21 @ 4:22 PM
✅
454kj
92rpm
41%
19mph
Monday 11/8/21 @ 11:46 AM
370kj
93rpm
36%
17mph
Wednesday 8/11/21 @ 4:24 PM
✅
164kj
87rpm
42%
18mph
Wednesday 8/18/21 @ 10:15 AM
92kj
89rpm
34%
15mph
Thursday 8/12/21 @ 3:31 PM
✅
622kj
89rpm
45%
20mph
Saturday 7/24/21 @ 12:55 PM
451kj
89rpm
39%
18mph
Thursday 4/29/21 @ 1:50 PM
✅
465kj
85rpm
46%
20mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Workouts
371
kj
Sunday 11/5/23
253
kj
Saturday 7/15/23
501
kj
Saturday 11/19/22
208
kj
Tuesday 7/27/21
451
kj
Saturday 7/24/21
315
kj
Monday 6/21/21