Shake and Bake
Workouts
Saturday 7/2/22 @ 2:52 PM
504kj
89rpm
46%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 1/14/21 @ 3:40 PM
624kj
89rpm
45%
20mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 9/17/21 @ 7:7 PM
466kj
86rpm
46%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 4/26/21 @ 1:41 PM
484kj
91rpm
45%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 6/24/22 @ 2:34 PM
487kj
93rpm
44%
21mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Sunday 6/5/22 @ 6:7 PM
426kj
90rpm
43%
19mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/6/21 @ 4:2 PM
480kj
92rpm
44%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Saturday 1/2/21 @ 3:57 PM
488kj
92rpm
45%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 9/24/20 @ 11:42 AM
652kj
92rpm
45%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Monday 2/3/20 @ 4:55 PM
336kj
81rpm
43%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
624
kj
Thursday 1/14/21
466
kj
Friday 9/17/21
487
kj
Friday 6/24/22
426
kj
Sunday 6/5/22
480
kj
Wednesday 10/6/21
488
kj
Saturday 1/2/21
336
kj
Monday 2/3/20