Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Sunday 9/26/21 @ 12:59 PM
432kj
89rpm
42%
20mph
Wednesday 9/1/21 @ 7:10 PM
✅
480kj
90rpm
45%
20mph
Sunday 1/19/20 @ 2:0 PM
298kj
71rpm
39%
15mph
Sunday 6/13/21 @ 12:56 PM
✅
322kj
97rpm
43%
20mph
Sunday 6/13/21 @ 8:8 PM
289kj
90rpm
41%
19mph
Tuesday 9/15/20 @ 12:44 PM
✅
272kj
96rpm
40%
19mph
Tuesday 2/9/21 @ 7:7 PM
253kj
100rpm
39%
19mph
Monday 6/1/20 @ 3:23 PM
409kj
91rpm
42%
19mph
Wednesday 1/27/21 @ 12:40 PM
✅
429kj
90rpm
44%
19mph
Thursday 5/21/20 @ 3:49 PM
251kj
87rpm
49%
22mph
Friday 1/15/21 @ 12:30 PM
✅
273kj
80rpm
59%
22mph
Thursday 7/2/20 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Tuesday 10/8/19 @ 1:7 PM
255kj
81rpm
44%
18mph
Monday 5/11/20 @ 4:45 PM
✅
432kj
85rpm
45%
19mph
Thursday 1/9/20 @ 12:54 PM
399kj
79rpm
44%
18mph
Monday 3/16/20 @ 3:24 PM
✅
254kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 12:0 PM
252kj
64rpm
52%
17mph
Workouts
502
kj
Saturday 4/23/22
432
kj
Sunday 9/26/21
298
kj
Sunday 1/19/20
289
kj
Sunday 6/13/21
253
kj
Tuesday 2/9/21
409
kj
Monday 6/1/20
255
kj
Tuesday 10/8/19