Shake and Bake

Workouts

Thursday 11/21/24 @ 2:12 AM
✅
338kj
72rpm
53%
21mph
30 min 2010s Ride
Hannah Frankson
Saturday 11/16/24 @ 7:27 AM
kj
rpm
%
0mph
Friday 9/8/23 @ 3:20 PM
✅
237kj
78rpm
52%
21mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 9/13/23 @ 7:52 AM
kj
rpm
%
0mph
Thursday 3/2/23 @ 12:42 AM
✅
320kj
84rpm
47%
20mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 2/25/23 @ 8:51 AM
kj
rpm
%
0mph
Saturday 12/24/22 @ 1:53 AM
✅
310kj
79rpm
49%
20mph
30 min 90s Pop Ride
Hannah Frankson
Sunday 12/18/22 @ 6:46 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:50 AM
✅
347kj
85rpm
49%
21mph
30 min Low Impact Ride
Bradley Rose
Friday 8/19/22 @ 9:1 AM
0kj
0rpm
61%
0mph
Saturday 6/11/22 @ 1:7 PM
✅
340kj
78rpm
52%
21mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Thursday 5/19/22 @ 3:9 PM
✅
351kj
77rpm
52%
21mph
30 min 80s Ride
Hannah Frankson
Tuesday 5/17/22 @ 12:7 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 8:58 PM
✅
517kj
76rpm
53%
21mph
45 min 2010s Ride
Hannah Frankson
Friday 3/4/22 @ 6:17 PM
486kj
72rpm
51%
20mph
Tuesday 3/23/21 @ 7:17 PM
✅
340kj
80rpm
51%
21mph
30 min R&B Ride
Hannah Frankson
Sunday 3/21/21 @ 9:12 AM
311kj
77rpm
46%
19mph
Friday 3/26/21 @ 11:3 PM
✅
332kj
75rpm
52%
20mph
30 min 2010s Ride
Hannah Frankson
Thursday 3/18/21 @ 1:18 PM
kj
rpm
%
0mph

Workouts

30 min 2010s Ride
Hannah Frankson
✅ 338 kj
Thursday 11/21/24
kj
Saturday 11/16/24
20 min 2000s Pop Ride
Hannah Frankson
✅ 237 kj
Friday 9/8/23
kj
Wednesday 9/13/23
30 min Drum & Bass Ride
Hannah Frankson
✅ 320 kj
Thursday 3/2/23
kj
Saturday 2/25/23
30 min 90s Pop Ride
Hannah Frankson
✅ 310 kj
Saturday 12/24/22
kj
Sunday 12/18/22
30 min Low Impact Ride
Bradley Rose
✅ 347 kj
Tuesday 8/23/22
0 kj
Friday 8/19/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 340 kj
Saturday 6/11/22
153 kj
Sunday 6/12/22
30 min 80s Ride
Hannah Frankson
✅ 351 kj
Thursday 5/19/22
kj
Tuesday 5/17/22
45 min 2010s Ride
Hannah Frankson
✅ 517 kj
Sunday 4/25/21
486 kj
Friday 3/4/22
30 min R&B Ride
Hannah Frankson
✅ 340 kj
Tuesday 3/23/21
311 kj
Sunday 3/21/21
30 min 2010s Ride
Hannah Frankson
✅ 332 kj
Friday 3/26/21
kj
Thursday 3/18/21