Shake and Bake

Workouts

Thursday 2/8/24 @ 11:3 AM
429kj
83rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 1:19 PM
310kj
80rpm
41%
17mph
Tuesday 1/16/24 @ 11:41 AM
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:9 AM
347kj
87rpm
40%
18mph
Saturday 10/14/23 @ 9:50 AM
938kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 3:27 PM
563kj
83rpm
39%
17mph
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
Wednesday 2/8/23 @ 11:11 AM
458kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 11:16 AM
274kj
86rpm
37%
16mph
Sunday 8/28/22 @ 10:25 AM
454kj
75rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Tuesday 10/25/22 @ 10:30 AM
333kj
79rpm
42%
18mph
Tuesday 8/16/22 @ 9:38 AM
614kj
74rpm
51%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 1:25 PM
508kj
80rpm
45%
19mph
Saturday 4/17/21 @ 9:56 AM
823kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
Friday 7/10/20 @ 10:37 AM
130kj
79rpm
45%
19mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/17/21 @ 4:51 PM
110kj
86rpm
40%
17mph
Tuesday 10/6/20 @ 11:0 AM
106kj
70rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 1:26 PM
94kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
429 kj
Thursday 2/8/24
310 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Tuesday 1/16/24
347 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Christine D'Ercole
938 kj
Saturday 10/14/23
563 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/15/23
446 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Wednesday 2/8/23
274 kj
Friday 2/3/23
45 min Climb Ride
Christine D'Ercole
454 kj
Sunday 8/28/22
333 kj
Tuesday 10/25/22
60 min Yacht Rock Ride
Jenn Sherman
614 kj
Tuesday 8/16/22
508 kj
Sunday 8/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Saturday 4/17/21
735 kj
Saturday 7/10/21
15 min HIIT Ride
Hannah Frankson
130 kj
Friday 7/10/20
110 kj
Sunday 1/17/21
10 min Climb Ride
Tunde Oyeneyin
106 kj
Tuesday 10/6/20
94 kj
Sunday 10/11/20