Shake and Bake
Workouts
Friday 2/2/24 @ 11:26 AM
301kj
85rpm
45%
20mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Monday 9/11/23 @ 9:40 AM
449kj
82rpm
46%
20mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Monday 6/5/23 @ 10:1 AM
✅
443kj
84rpm
45%
19mph
Wednesday 9/30/20 @ 10:13 AM
441kj
87rpm
44%
20mph
Saturday 6/3/23 @ 10:8 AM
602kj
83rpm
46%
20mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Thursday 4/13/23 @ 10:15 AM
298kj
86rpm
44%
20mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Monday 9/19/22 @ 9:34 AM
510kj
86rpm
47%
21mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Tuesday 5/10/22 @ 9:35 AM
433kj
90rpm
43%
20mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Tuesday 9/21/21 @ 9:21 AM
423kj
83rpm
45%
19mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Thursday 10/15/20 @ 10:25 AM
362kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Friday 7/10/20 @ 10:54 AM
✅
213kj
84rpm
40%
17mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Workouts
301
kj
Friday 2/2/24
602
kj
Saturday 6/3/23
298
kj
Thursday 4/13/23
433
kj
Tuesday 5/10/22
423
kj
Tuesday 9/21/21
362
kj
Thursday 10/15/20
212
kj
Tuesday 5/21/19