Shake and Bake
Workouts
Thursday 8/29/24 @ 9:58 AM
447kj
87rpm
44%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 1/10/24 @ 10:57 AM
454kj
82rpm
46%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 4/8/22 @ 9:33 AM
463kj
89rpm
44%
20mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 11/25/23 @ 11:30 AM
595kj
85rpm
45%
20mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 9/2/23 @ 9:48 AM
772kj
86rpm
45%
20mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 5/13/20 @ 11:7 AM
343kj
77rpm
44%
18mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Monday 10/10/22 @ 9:52 AM
463kj
87rpm
44%
20mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Thursday 11/12/20 @ 11:31 AM
377kj
85rpm
43%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 5/31/20 @ 11:3 AM
207kj
86rpm
39%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
447
kj
Thursday 8/29/24
454
kj
Wednesday 1/10/24
772
kj
Saturday 9/2/23
377
kj
Thursday 11/12/20
207
kj
Sunday 5/31/20