Shake and Bake

Workouts

Tuesday 10/18/22 @ 9:43 AM
316kj
88rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 5:54 PM
223kj
95rpm
37%
18mph
Tuesday 3/8/22 @ 10:33 AM
304kj
78rpm
49%
20mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 12:58 PM
226kj
82rpm
42%
18mph
Thursday 1/27/22 @ 10:20 AM
281kj
82rpm
46%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:59 PM
204kj
80rpm
41%
17mph
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/4/21 @ 9:57 AM
217kj
92rpm
38%
17mph
Monday 9/28/20 @ 10:27 AM
389kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:0 PM
331kj
100rpm
35%
17mph
Saturday 5/16/20 @ 1:57 PM
268kj
68rpm
53%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
228kj
81rpm
43%
18mph
Friday 4/3/20 @ 10:22 AM
224kj
70rpm
47%
17mph
30 min 2010s Ride
Ben Alldis
Wednesday 3/25/20 @ 11:57 AM
203kj
80rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
316 kj
Tuesday 10/18/22
223 kj
Saturday 12/26/20
30 min WHM Two for One Ride
Hannah & Leanne
304 kj
Tuesday 3/8/22
226 kj
Sunday 3/6/22
30 min Encanto Ride
Robin Arzón
281 kj
Thursday 1/27/22
204 kj
Wednesday 1/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Tuesday 6/8/21
217 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 9/28/20
331 kj
Monday 9/28/20
30 min Together We Ride: Live from Home
Robin Arzón
268 kj
Saturday 5/16/20
228 kj
Saturday 5/16/20
30 min 2010s Ride
Ben Alldis
224 kj
Friday 4/3/20
203 kj
Wednesday 3/25/20