Shake and Bake
Workouts
Monday 9/25/23 @ 9:42 AM
458kj
85rpm
45%
20mph
Saturday 9/26/20 @ 2:50 PM
✅
535kj
90rpm
46%
21mph
Saturday 4/24/21 @ 10:35 AM
527kj
85rpm
43%
19mph
Saturday 5/1/21 @ 1:33 PM
✅
706kj
90rpm
47%
21mph
Saturday 5/9/20 @ 10:32 AM
235kj
74rpm
47%
18mph
Friday 1/22/21 @ 12:0 PM
✅
369kj
82rpm
52%
22mph
Saturday 1/16/21 @ 11:30 AM
540kj
85rpm
44%
19mph
Friday 6/5/20 @ 10:34 AM
✅
621kj
82rpm
47%
20mph
Sunday 11/29/20 @ 11:39 AM
377kj
86rpm
42%
19mph
Monday 7/27/20 @ 10:46 AM
✅
509kj
86rpm
47%
21mph
Saturday 8/1/20 @ 10:0 AM
390kj
72rpm
49%
19mph
Monday 8/3/20 @ 3:48 PM
✅
575kj
78rpm
53%
22mph
Friday 5/15/20 @ 10:37 AM
250kj
73rpm
48%
18mph
Thursday 5/21/20 @ 1:16 PM
✅
418kj
77rpm
57%
22mph
Monday 5/18/20 @ 10:56 AM
255kj
66rpm
51%
18mph
Monday 5/18/20 @ 11:0 AM
✅
371kj
76rpm
54%
21mph
Friday 4/10/20 @ 10:32 AM
227kj
71rpm
47%
18mph
Friday 4/17/20 @ 4:6 PM
✅
318kj
78rpm
50%
20mph
Monday 3/16/20 @ 9:58 AM
180kj
73rpm
41%
16mph
Wednesday 4/8/20 @ 11:19 AM
✅
319kj
77rpm
50%
20mph
Workouts
527
kj
Saturday 4/24/21
540
kj
Saturday 1/16/21
377
kj
Sunday 11/29/20
250
kj
Friday 5/15/20