Shake and Bake
Workouts
Thursday 10/24/24 @ 9:43 AM
✅
302kj
87rpm
44%
20mph
Thursday 4/6/23 @ 2:27 PM
198kj
82rpm
39%
16mph
Friday 1/27/23 @ 10:52 AM
✅
455kj
87rpm
45%
20mph
Monday 3/27/23 @ 9:59 AM
326kj
85rpm
40%
17mph
Sunday 12/18/22 @ 10:46 AM
✅
606kj
83rpm
46%
20mph
Saturday 2/4/23 @ 10:32 AM
459kj
87rpm
40%
18mph
Sunday 7/31/22 @ 9:53 AM
✅
301kj
82rpm
47%
20mph
Monday 10/17/22 @ 10:9 AM
208kj
81rpm
40%
17mph
Wednesday 12/6/23 @ 10:47 AM
✅
452kj
85rpm
45%
20mph
Wednesday 2/7/24 @ 10:56 AM
351kj
81rpm
41%
18mph
Tuesday 1/24/23 @ 10:56 AM
✅
303kj
83rpm
46%
20mph
Wednesday 3/22/23 @ 9:39 AM
205kj
83rpm
39%
17mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Monday 1/16/23 @ 10:58 AM
237kj
71rpm
39%
15mph
Wednesday 2/23/22 @ 10:58 AM
✅
433kj
87rpm
44%
20mph
Wednesday 2/23/22 @ 10:57 AM
293kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 9:58 AM
✅
278kj
89rpm
43%
19mph
Wednesday 7/28/21 @ 9:55 AM
172kj
78rpm
38%
16mph
Friday 10/30/20 @ 10:1 AM
✅
396kj
87rpm
42%
19mph
Thursday 10/31/19 @ 9:58 AM
305kj
73rpm
42%
16mph
Workouts
198
kj
Thursday 4/6/23
326
kj
Monday 3/27/23
459
kj
Saturday 2/4/23
208
kj
Monday 10/17/22
351
kj
Wednesday 2/7/24
205
kj
Wednesday 3/22/23
237
kj
Monday 1/16/23
293
kj
Wednesday 2/23/22
172
kj
Wednesday 7/28/21