Shake and Bake
Workouts
Monday 11/15/21 @ 11:2 PM
230kj
86rpm
35%
15mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 4/1/21 @ 5:57 PM
207kj
89rpm
32%
14mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 12/18/22 @ 7:57 PM
158kj
82rpm
35%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 7/28/23 @ 9:8 PM
183kj
81rpm
38%
16mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Monday 11/7/22 @ 10:0 PM
247kj
85rpm
35%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 8/7/21 @ 6:25 PM
219kj
87rpm
33%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 1/3/22 @ 9:19 PM
274kj
83rpm
38%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 8/6/23 @ 9:8 PM
171kj
82rpm
37%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 6/20/23 @ 10:44 PM
178kj
84rpm
36%
16mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 12/2/21 @ 1:31 AM
173kj
93rpm
34%
16mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Workouts
230
kj
Monday 11/15/21
207
kj
Thursday 4/1/21
158
kj
Sunday 12/18/22
183
kj
Friday 7/28/23
247
kj
Monday 11/7/22
219
kj
Saturday 8/7/21
274
kj
Monday 1/3/22
171
kj
Sunday 8/6/23
178
kj
Tuesday 6/20/23
173
kj
Thursday 12/2/21