Shake and Bake

Workouts

Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 7/31/20 @ 3:21 PM
✅
290kj
79rpm
49%
20mph
Thursday 6/9/22 @ 2:56 PM
72kj
69rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Friday 7/8/22 @ 12:24 PM
✅
155kj
85rpm
47%
20mph
Saturday 1/11/20 @ 7:30 PM
253kj
83rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
Thursday 8/5/21 @ 3:28 PM
172kj
80rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 12:18 PM
✅
226kj
83rpm
50%
21mph
Friday 7/9/21 @ 8:57 PM
273kj
73rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
365kj
82rpm
52%
21mph
Friday 1/1/21 @ 5:24 PM
94kj
68rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:23 PM
✅
96kj
68rpm
53%
19mph
Saturday 10/10/20 @ 2:49 PM
✅
129kj
78rpm
46%
19mph
15 min 90s Rock Ride
Emma Lovewell
Friday 6/19/20 @ 12:15 PM
121kj
84rpm
42%
18mph
Friday 6/28/19 @ 8:8 PM
263kj
75rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Tuesday 3/31/20 @ 7:43 PM
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 11:0 AM
✅
198kj
83rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
270 kj
Monday 1/1/24
✅ 370 kj
Monday 12/3/18
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
218 kj
Monday 3/13/23
✅ 290 kj
Friday 7/31/20
15 min 80s Ride
Robin Arzón
72 kj
Thursday 6/9/22
✅ 155 kj
Friday 7/8/22
30 min Two for One: Groove Ride
Cody & Emma
253 kj
Saturday 1/11/20
✅ 253 kj
Friday 7/31/20
20 min Pop Ride
Robin Arzón
172 kj
Thursday 8/5/21
✅ 226 kj
Tuesday 8/10/21
30 min Together We Ride
Robin Arzón
273 kj
Friday 7/9/21
✅ 365 kj
Friday 7/9/21
10 min Climb Ride
Jenn Sherman
94 kj
Friday 1/1/21
✅ 96 kj
Tuesday 9/22/20
15 min 90s Rock Ride
Emma Lovewell
✅ 129 kj
Saturday 10/10/20
121 kj
Friday 6/19/20
30 min Madonna Ride
Robin Arzón
263 kj
Friday 6/28/19
✅ 353 kj
Thursday 6/18/20
20 min Low Impact Ride
Robin Arzón
133 kj
Tuesday 3/31/20
✅ 198 kj
Friday 4/17/20