Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
396kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 10:30 PM
345kj
76rpm
50%
18mph
Saturday 12/10/22 @ 2:14 PM
130kj
73rpm
42%
17mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/10/22 @ 7:20 PM
159kj
76rpm
44%
18mph
Thursday 9/8/22 @ 2:6 PM
95kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 9/13/22 @ 3:20 PM
158kj
79rpm
43%
18mph
Tuesday 4/20/21 @ 1:21 PM
200kj
84rpm
46%
20mph
20 min 2000s Ride
Ben Alldis
Monday 10/5/20 @ 8:14 PM
187kj
89rpm
43%
19mph
Thursday 3/11/21 @ 3:31 PM
99kj
69rpm
54%
20mph
10 min Climb Ride
Ally Love
Sunday 3/8/20 @ 8:8 PM
71kj
65rpm
50%
17mph
Thursday 4/30/20 @ 5:41 PM
126kj
90rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 1:41 PM
157kj
89rpm
40%
18mph
Thursday 12/12/19 @ 4:31 PM
168kj
79rpm
46%
19mph
20 min 2000s Pop Ride
Ally Love
Wednesday 12/11/19 @ 2:53 PM
168kj
81rpm
45%
18mph
Wednesday 11/13/19 @ 2:55 PM
168kj
80rpm
45%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/13/19 @ 2:53 PM
153kj
75rpm
46%
18mph
Monday 11/4/19 @ 3:12 PM
392kj
82rpm
44%
19mph
45 min Sundays with Love
Ally Love
Wednesday 11/6/19 @ 9:5 PM
306kj
82rpm
41%
17mph
Friday 11/1/19 @ 8:33 PM
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
396 kj
Thursday 11/23/23
345 kj
Friday 11/24/23
20 min Holiday Ride
Leanne Hainsby
130 kj
Saturday 12/10/22
159 kj
Saturday 12/10/22
20 min Low Impact Ride
Hannah Corbin
95 kj
Thursday 9/8/22
158 kj
Tuesday 9/13/22
20 min 2000s Ride
Ben Alldis
200 kj
Tuesday 4/20/21
187 kj
Monday 10/5/20
10 min Climb Ride
Ally Love
99 kj
Thursday 3/11/21
71 kj
Sunday 3/8/20
20 min Recovery Ride
Robin Arzón
126 kj
Thursday 4/30/20
157 kj
Friday 3/6/20
20 min 2000s Pop Ride
Ally Love
168 kj
Thursday 12/12/19
168 kj
Wednesday 12/11/19
20 min Hip Hop Ride
Ally Love
168 kj
Wednesday 11/13/19
153 kj
Wednesday 11/13/19
45 min Sundays with Love
Ally Love
392 kj
Monday 11/4/19
306 kj
Wednesday 11/6/19
30 min P!nk Ride
Christine D'Ercole
285 kj
Friday 11/1/19
198 kj
Sunday 11/3/19