Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:28 PM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 2:18 AM
βœ…
837kj
82rpm
54%
23mph
Thursday 8/3/23 @ 8:14 PM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 1:29 AM
βœ…
597kj
87rpm
50%
22mph
Thursday 12/10/20 @ 9:25 PM
225kj
82rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/26/20 @ 4:24 AM
βœ…
447kj
83rpm
55%
23mph
Thursday 10/29/20 @ 7:32 PM
242kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 2:27 AM
βœ…
604kj
84rpm
53%
22mph
Saturday 10/5/19 @ 12:55 AM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 AM
βœ…
845kj
87rpm
52%
23mph
Thursday 7/2/20 @ 9:20 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 2:8 AM
βœ…
594kj
87rpm
50%
22mph
Friday 2/14/20 @ 9:3 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:19 AM
βœ…
594kj
99rpm
46%
22mph
Friday 9/27/19 @ 7:33 PM
322kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:13 AM
βœ…
605kj
98rpm
46%
22mph
Monday 5/20/19 @ 6:42 PM
206kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:16 PM
βœ…
401kj
96rpm
47%
22mph
Tuesday 6/11/19 @ 10:55 PM
313kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 PM
βœ…
618kj
93rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
444 kj
Tuesday 12/19/23
βœ… 837 kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 8/3/23
βœ… 597 kj
Tuesday 6/23/20
30 min Holiday Ride
Emma Lovewell
225 kj
Thursday 12/10/20
βœ… 447 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 10/29/20
βœ… 604 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 10/5/19
βœ… 845 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 7/2/20
βœ… 594 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 2/14/20
βœ… 594 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 9/27/19
βœ… 605 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Monday 5/20/19
βœ… 401 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 6/11/19
βœ… 618 kj
Wednesday 6/12/19