Shake and Bake
Workouts
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 11/11/20 @ 8:5 PM
338kj
86rpm
36%
16mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Wednesday 7/28/21 @ 8:59 PM
320kj
85rpm
40%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 8/9/18 @ 9:22 PM
316kj
83rpm
40%
17mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Saturday 1/5/19 @ 8:36 PM
132kj
84rpm
39%
17mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Sunday 7/29/18 @ 2:48 PM
330kj
80rpm
42%
18mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Thursday 8/9/18 @ 12:42 AM
226kj
75rpm
45%
18mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Friday 8/3/18 @ 9:5 PM
361kj
74rpm
46%
18mph
Monday 7/23/18 @ 9:55 AM
✅
646kj
94rpm
49%
23mph
Thursday 6/28/18 @ 11:52 PM
206kj
83rpm
40%
17mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Monday 6/11/18 @ 11:35 PM
204kj
82rpm
41%
17mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
294
kj
Friday 7/24/20
338
kj
Wednesday 11/11/20
320
kj
Wednesday 7/28/21
316
kj
Thursday 8/9/18
330
kj
Sunday 7/29/18