Shake and Bake

Workouts

Thursday 8/3/23 @ 8:14 PM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:31 PM
βœ…
363kj
82rpm
43%
18mph
Saturday 4/2/22 @ 8:12 PM
140kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/25/23 @ 2:53 PM
βœ…
187kj
78rpm
38%
16mph
Tuesday 8/23/22 @ 10:24 PM
βœ…
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 4:28 PM
196kj
81rpm
39%
17mph
Wednesday 4/20/22 @ 8:30 PM
208kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 3:5 PM
βœ…
287kj
76rpm
41%
16mph
Monday 5/20/19 @ 6:42 PM
βœ…
206kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/14/22 @ 2:14 PM
193kj
77rpm
40%
16mph
Friday 7/2/21 @ 7:30 PM
154kj
85rpm
41%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:42 PM
βœ…
173kj
81rpm
45%
19mph
Monday 2/22/21 @ 10:0 PM
βœ…
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 3/27/21 @ 8:43 PM
50kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 9:21 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:56 PM
βœ…
471kj
85rpm
41%
18mph
Thursday 7/2/20 @ 9:20 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 1:50 PM
βœ…
353kj
84rpm
42%
18mph
Friday 9/27/19 @ 7:33 PM
βœ…
322kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:2 AM
307kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 8/3/23
βœ… 363 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Saturday 4/2/22
βœ… 187 kj
Wednesday 1/25/23
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 198 kj
Tuesday 8/23/22
196 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 4/20/22
βœ… 287 kj
Friday 6/17/22
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Monday 5/20/19
193 kj
Tuesday 6/14/22
20 min AFO Ride: Imagine Dragons
Sam Yo
154 kj
Friday 7/2/21
βœ… 173 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
βœ… 59 kj
Monday 2/22/21
50 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Wednesday 8/12/20
βœ… 471 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 7/2/20
βœ… 353 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 9/27/19
307 kj
Wednesday 2/5/20