Shake and Bake
Workouts
Wednesday 5/22/19 @ 9:45 PM
201kj
98rpm
35%
17mph
Tuesday 5/9/23 @ 4:45 PM
✅
257kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 10:41 PM
216kj
89rpm
39%
17mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Monday 2/8/21 @ 9:4 PM
215kj
83rpm
41%
17mph
Friday 2/5/21 @ 8:38 PM
✅
339kj
76rpm
52%
21mph
Saturday 8/15/20 @ 8:32 PM
340kj
80rpm
43%
18mph
Monday 8/31/20 @ 6:45 PM
✅
416kj
75rpm
47%
19mph
Tuesday 1/28/20 @ 2:45 AM
167kj
82rpm
37%
16mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Saturday 3/28/20 @ 8:0 PM
307kj
90rpm
37%
17mph
Thursday 3/26/20 @ 3:53 PM
✅
455kj
81rpm
46%
20mph
Tuesday 1/21/20 @ 10:50 PM
320kj
90rpm
38%
17mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Monday 8/26/19 @ 10:26 PM
448kj
89rpm
39%
18mph
Friday 8/23/19 @ 4:9 PM
✅
529kj
82rpm
44%
19mph
Monday 7/1/19 @ 10:6 PM
✅
59kj
92rpm
35%
16mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Workouts
216
kj
Tuesday 12/15/20
208
kj
Tuesday 9/15/20
167
kj
Tuesday 1/28/20
320
kj
Tuesday 1/21/20
448
kj
Monday 8/26/19