Shake and Bake
Workouts
Thursday 11/3/22 @ 7:58 AM
137kj
81rpm
34%
14mph
Saturday 11/5/22 @ 9:26 AM
✅
370kj
82rpm
50%
22mph
Thursday 10/13/22 @ 8:24 AM
151kj
76rpm
37%
15mph
Saturday 10/15/22 @ 9:45 AM
✅
342kj
77rpm
51%
21mph
Friday 10/29/21 @ 8:3 AM
144kj
84rpm
34%
15mph
Wednesday 11/10/21 @ 9:47 AM
✅
405kj
80rpm
54%
22mph
Friday 11/22/19 @ 9:8 AM
265kj
87rpm
36%
16mph
Tuesday 10/6/20 @ 11:41 AM
✅
730kj
87rpm
54%
24mph
Thursday 2/18/21 @ 9:34 AM
115kj
82rpm
37%
16mph
Wednesday 2/3/21 @ 12:29 PM
✅
322kj
90rpm
53%
24mph
Thursday 2/18/21 @ 9:3 AM
189kj
85rpm
38%
16mph
Sunday 1/24/21 @ 12:45 PM
✅
471kj
86rpm
54%
24mph
Sunday 10/4/20 @ 12:59 PM
419kj
86rpm
39%
17mph
Thursday 10/1/20 @ 7:51 PM
✅
971kj
89rpm
54%
24mph
Friday 6/12/20 @ 8:5 AM
293kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 11:32 AM
✅
724kj
88rpm
54%
24mph
Friday 3/20/20 @ 5:26 PM
277kj
78rpm
39%
16mph
Saturday 8/29/20 @ 11:34 AM
✅
572kj
80rpm
52%
22mph
Thursday 8/27/20 @ 7:57 AM
312kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 9:11 AM
✅
710kj
87rpm
54%
24mph
Workouts
144
kj
Friday 10/29/21
265
kj
Friday 11/22/19
115
kj
Thursday 2/18/21
293
kj
Friday 6/12/20