Shake and Bake

Workouts

Thursday 9/21/23 @ 7:53 AM
✅
277kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 1:59 PM
255kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 8:8 AM
324kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Wednesday 5/17/23 @ 6:50 AM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 3:10 PM
✅
330kj
82rpm
42%
18mph
Thursday 5/18/23 @ 8:3 AM
✅
276kj
87rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Tuesday 4/25/23 @ 7:58 AM
286kj
87rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 4/28/23 @ 12:15 PM
✅
289kj
75rpm
41%
16mph
Sunday 5/24/20 @ 10:18 AM
392kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:54 PM
✅
483kj
82rpm
42%
18mph
Thursday 7/29/21 @ 11:13 AM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 4:46 PM
✅
332kj
85rpm
40%
18mph
Sunday 6/14/20 @ 10:38 AM
398kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Sunday 9/27/20 @ 12:27 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Sunday 9/6/20 @ 10:36 AM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 9/21/23
255 kj
Saturday 10/21/23
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 9/9/20
✅ 379 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 5/17/23
✅ 330 kj
Wednesday 9/4/19
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 276 kj
Thursday 5/18/23
257 kj
Sunday 3/27/22
45 min Power Zone Ride
Christine D'Ercole
286 kj
Tuesday 4/25/23
✅ 289 kj
Friday 4/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Sunday 5/24/20
✅ 483 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/29/21
✅ 332 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Sunday 6/14/20
✅ 469 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 9/27/20
✅ 481 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 9/6/20
✅ 484 kj
Friday 9/4/20