Shake and Bake
Workouts
Tuesday 11/7/23 @ 9:48 AM
175kj
81rpm
36%
15mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Thursday 2/25/21 @ 9:2 AM
293kj
85rpm
38%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 9/18/22 @ 10:16 AM
372kj
81rpm
39%
16mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Thursday 10/7/21 @ 8:2 AM
285kj
85rpm
38%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 7/15/21 @ 8:2 AM
296kj
80rpm
40%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 9/25/20 @ 12:20 PM
432kj
83rpm
40%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 10/9/19 @ 8:8 AM
258kj
72rpm
39%
15mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Wednesday 7/10/19 @ 8:8 AM
301kj
78rpm
42%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 6/24/19 @ 4:1 PM
188kj
83rpm
39%
16mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Workouts
175
kj
Tuesday 11/7/23
618
kj
Saturday 4/11/20
372
kj
Sunday 9/18/22
285
kj
Thursday 10/7/21
296
kj
Thursday 7/15/21
301
kj
Wednesday 7/10/19