Shake and Bake

Workouts

Wednesday 11/11/20 @ 8:9 PM
342kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 AM
✅
460kj
78rpm
49%
20mph
Sunday 9/20/20 @ 3:28 PM
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:38 AM
✅
472kj
79rpm
59%
24mph
Monday 7/27/20 @ 7:56 PM
245kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 2:13 AM
✅
398kj
76rpm
56%
22mph
Thursday 7/23/20 @ 4:47 PM
349kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 10:43 PM
✅
715kj
74rpm
60%
23mph
Saturday 5/2/20 @ 4:14 PM
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 3:4 PM
✅
641kj
79rpm
54%
22mph
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:23 AM
✅
654kj
75rpm
58%
23mph
Saturday 3/2/19 @ 4:6 PM
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 2:58 AM
✅
487kj
80rpm
49%
20mph
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:54 PM
✅
526kj
81rpm
51%
21mph
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 9:8 PM
✅
702kj
83rpm
50%
21mph
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 2:2 AM
✅
425kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Wednesday 11/11/20
✅ 460 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 9/20/20
✅ 472 kj
Friday 6/26/20
30 min 90s Rock Ride
Emma Lovewell
245 kj
Monday 7/27/20
✅ 398 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 7/23/20
✅ 715 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
371 kj
Saturday 5/2/20
✅ 641 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 11/20/19
✅ 654 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 3/2/19
✅ 487 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 2/17/19
✅ 526 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 1/19/19
✅ 702 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 1/10/19
✅ 425 kj
Thursday 1/10/19