Shake and Bake
Workouts
Friday 9/11/20 @ 11:28 PM
400kj
84rpm
44%
19mph
Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
Sunday 11/24/19 @ 12:3 AM
301kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
Sunday 1/26/20 @ 5:17 PM
321kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Thursday 12/10/20 @ 12:56 AM
241kj
81rpm
43%
18mph
Friday 11/8/19 @ 9:9 AM
✅
277kj
78rpm
46%
19mph
Thursday 8/27/20 @ 4:42 PM
401kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
Tuesday 1/8/19 @ 12:46 AM
335kj
78rpm
43%
18mph
Thursday 10/3/19 @ 8:14 AM
✅
450kj
79rpm
47%
20mph
Friday 4/3/20 @ 9:48 PM
351kj
79rpm
43%
18mph
Monday 6/24/19 @ 11:9 PM
✅
426kj
81rpm
45%
19mph
Friday 1/18/19 @ 8:59 PM
312kj
70rpm
46%
17mph
Tuesday 1/15/19 @ 9:4 AM
✅
374kj
76rpm
46%
18mph
Sunday 10/21/18 @ 11:54 PM
✅
516kj
84rpm
44%
19mph
Sunday 10/14/18 @ 6:4 PM
512kj
85rpm
43%
19mph
Thursday 9/13/18 @ 5:26 PM
✅
408kj
79rpm
46%
19mph
Wednesday 9/12/18 @ 8:8 AM
359kj
83rpm
42%
18mph
Workouts
301
kj
Sunday 11/24/19
321
kj
Sunday 1/26/20
241
kj
Thursday 12/10/20
335
kj
Tuesday 1/8/19
312
kj
Friday 1/18/19
512
kj
Sunday 10/14/18