Shake and Bake
Workouts
Saturday 1/28/23 @ 7:21 PM
✅
206kj
80rpm
41%
17mph
Monday 1/16/23 @ 3:42 PM
195kj
78rpm
40%
17mph
Tuesday 11/12/19 @ 1:44 PM
340kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Sunday 6/20/21 @ 2:44 PM
111kj
84rpm
36%
15mph
Saturday 9/25/21 @ 3:26 PM
✅
135kj
88rpm
37%
17mph
Wednesday 11/25/20 @ 7:24 PM
215kj
85rpm
39%
17mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Thursday 12/10/20 @ 3:9 PM
211kj
87rpm
38%
17mph
Friday 10/30/20 @ 1:57 PM
✅
228kj
81rpm
42%
18mph
Saturday 10/3/20 @ 6:17 PM
454kj
77rpm
43%
18mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Monday 2/4/19 @ 10:5 PM
344kj
85rpm
41%
18mph
Thursday 4/2/20 @ 2:0 PM
✅
349kj
82rpm
41%
18mph
Thursday 2/28/19 @ 10:54 PM
✅
319kj
82rpm
41%
17mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Monday 1/14/19 @ 5:35 PM
✅
281kj
86rpm
38%
16mph
Wednesday 2/27/19 @ 1:32 AM
273kj
85rpm
37%
16mph
Tuesday 8/14/18 @ 2:59 PM
✅
190kj
69rpm
41%
15mph
Thursday 8/16/18 @ 1:0 PM
147kj
65rpm
39%
14mph
Workouts
195
kj
Monday 1/16/23
111
kj
Sunday 6/20/21
215
kj
Wednesday 11/25/20
211
kj
Thursday 12/10/20
262
kj
Sunday 2/24/19
273
kj
Wednesday 2/27/19
147
kj
Thursday 8/16/18