Shake and Bake

Workouts

Sunday 8/25/19 @ 11:55 AM
213kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Sunday 2/2/20 @ 5:11 PM
274kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Tuesday 10/1/19 @ 3:17 PM
285kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 6/16/20 @ 5:47 PM
308kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 4/6/20 @ 5:11 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Thursday 12/12/19 @ 1:46 AM
84kj
67rpm
44%
15mph
15 min Hip Hop Ride
Robin Arzón
Sunday 12/15/19 @ 2:45 PM
✅
234kj
90rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 8/25/19
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 2/2/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 10/1/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 6/16/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 4/6/20
✅ 749 kj
Tuesday 4/7/20
15 min Hip Hop Ride
Robin Arzón
84 kj
Thursday 12/12/19
✅ 234 kj
Sunday 12/15/19