Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:48 PM
409kj
84rpm
42%
18mph
Wednesday 1/17/24 @ 9:41 PM
415kj
88rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/11/24 @ 4:12 PM
433kj
84rpm
46%
20mph
Saturday 5/20/23 @ 2:30 PM
404kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:6 PM
481kj
88rpm
46%
20mph
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/21/23 @ 4:24 PM
424kj
80rpm
46%
19mph
Saturday 10/22/22 @ 12:0 PM
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 2:49 PM
422kj
82rpm
45%
19mph
Tuesday 2/2/21 @ 10:35 PM
281kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 3:34 PM
293kj
83rpm
46%
20mph
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:57 PM
627kj
87rpm
46%
20mph
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:29 PM
568kj
82rpm
45%
19mph
Sunday 3/29/20 @ 1:58 PM
284kj
87rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:55 PM
303kj
86rpm
45%
20mph
Thursday 8/15/19 @ 3:53 PM
335kj
80rpm
50%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/7/19 @ 3:27 PM
318kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 2/16/21
409 kj
Monday 2/15/21
45 min Power Zone Endurance Rock Ride
Sam Yo
415 kj
Wednesday 1/17/24
433 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Saturday 5/20/23
481 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 2/4/21
424 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Saturday 10/22/22
422 kj
Wednesday 10/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Tuesday 2/2/21
293 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Denis Morton
570 kj
Sunday 1/31/21
627 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 8/8/20
568 kj
Monday 9/28/20
30 min Power Zone Ride
Olivia Amato
284 kj
Sunday 3/29/20
303 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
335 kj
Thursday 8/15/19
318 kj
Wednesday 8/7/19