Shake and Bake

Workouts

Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:59 PM
411kj
83rpm
44%
19mph
Friday 4/2/21 @ 7:12 PM
281kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:25 PM
342kj
72rpm
54%
21mph
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Sunday 11/15/20 @ 2:25 PM
279kj
83rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:27 PM
310kj
71rpm
53%
20mph
Friday 8/11/17 @ 12:1 PM
543kj
86rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/11/20 @ 3:0 PM
399kj
74rpm
48%
19mph
Thursday 3/26/20 @ 1:57 PM
322kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
214kj
79rpm
42%
17mph
Friday 12/13/19 @ 6:13 PM
157kj
75rpm
51%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:51 AM
108kj
74rpm
44%
17mph
Saturday 5/18/19 @ 12:34 AM
551kj
82rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/18/19 @ 7:24 PM
331kj
73rpm
45%
17mph
Monday 4/1/19 @ 11:23 PM
473kj
84rpm
47%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 11:14 PM
343kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 8/5/23
411 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 4/2/21
212 kj
Saturday 4/17/21
30 min 80s Ride
Denis Morton
346 kj
Thursday 4/8/21
342 kj
Thursday 4/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
533 kj
Tuesday 1/28/20
402 kj
Wednesday 7/15/20
30 min Rock Ride
Jenn Sherman
279 kj
Sunday 11/15/20
310 kj
Sunday 11/15/20
45 min 80s Ride
Jennifer Jacobs
543 kj
Friday 8/11/17
399 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Denis Morton
322 kj
Thursday 3/26/20
214 kj
Thursday 3/26/20
15 min Move for More: Climb Ride
Christine D'Ercole
157 kj
Friday 12/13/19
108 kj
Tuesday 12/10/19
45 min 80s Ride
Jennifer Jacobs
551 kj
Saturday 5/18/19
331 kj
Saturday 5/18/19
45 min 70s Rock Ride
Jennifer Jacobs
473 kj
Monday 4/1/19
343 kj
Tuesday 4/2/19