Shake and Bake

Workouts

Sunday 11/24/19 @ 8:41 PM
534kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
βœ…
977kj
90rpm
53%
24mph
Thursday 8/29/19 @ 9:39 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
βœ…
740kj
91rpm
53%
24mph
Tuesday 8/20/19 @ 8:5 PM
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:51 AM
βœ…
739kj
96rpm
51%
24mph
Saturday 9/14/19 @ 10:52 AM
523kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
Saturday 5/2/20 @ 1:39 PM
432kj
80rpm
47%
19mph
45 min Queen Pop Ride
Robin ArzΓ³n
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph
Friday 12/20/19 @ 2:59 PM
99kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
βœ…
235kj
93rpm
51%
24mph
Thursday 1/23/20 @ 10:23 AM
195kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
βœ…
470kj
89rpm
52%
24mph
Friday 9/27/19 @ 3:50 PM
181kj
88rpm
42%
19mph
20 min HIIT Ride
Denis Morton
Thursday 9/19/19 @ 2:26 PM
βœ…
303kj
93rpm
51%
23mph
Wednesday 9/25/19 @ 9:51 PM
289kj
74rpm
50%
19mph
30 min Latin Celebration Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:28 PM
βœ…
446kj
92rpm
51%
23mph
Tuesday 4/16/19 @ 8:46 PM
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
βœ…
756kj
95rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 11/24/19
βœ… 977 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 8/29/19
βœ… 740 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 8/20/19
βœ… 739 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 9/14/19
βœ… 988 kj
Saturday 9/28/19
45 min Queen Pop Ride
Robin ArzΓ³n
432 kj
Saturday 5/2/20
βœ… 687 kj
Tuesday 10/23/18
15 min Low Impact Ride
Matt Wilpers
99 kj
Friday 12/20/19
βœ… 235 kj
Monday 9/9/19
30 min Two for One: Groove Ride
Cody & Emma
195 kj
Thursday 1/23/20
βœ… 470 kj
Friday 1/10/20
20 min HIIT Ride
Denis Morton
181 kj
Friday 9/27/19
βœ… 303 kj
Thursday 9/19/19
30 min Latin Celebration Ride
Matt Wilpers
289 kj
Wednesday 9/25/19
βœ… 446 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
435 kj
Tuesday 4/16/19
βœ… 756 kj
Monday 4/15/19