Shake and Bake
Workouts
Monday 1/30/23 @ 10:5 PM
325kj
90rpm
36%
17mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Tuesday 12/13/22 @ 10:42 PM
300kj
86rpm
37%
17mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 7/12/21 @ 4:10 PM
179kj
83rpm
37%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 12/24/20 @ 5:23 PM
317kj
92rpm
37%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 1/2/21 @ 9:30 PM
210kj
87rpm
39%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 4/25/21 @ 1:53 PM
425kj
89rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 12/9/22 @ 2:20 PM
311kj
89rpm
32%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 12/5/22 @ 4:48 PM
339kj
93rpm
36%
17mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Monday 3/28/22 @ 9:15 PM
341kj
91rpm
37%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 4/3/21 @ 6:57 PM
467kj
91rpm
39%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
300
kj
Tuesday 12/13/22
179
kj
Monday 7/12/21
317
kj
Thursday 12/24/20
210
kj
Saturday 1/2/21
425
kj
Sunday 4/25/21
339
kj
Monday 12/5/22
467
kj
Saturday 4/3/21