Shake and Bake
Workouts
Wednesday 9/9/20 @ 8:59 PM
✅
404kj
84rpm
44%
19mph
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Friday 7/9/21 @ 8:19 PM
✅
399kj
80rpm
45%
19mph
Wednesday 4/27/22 @ 9:49 AM
294kj
82rpm
39%
16mph
Monday 9/28/20 @ 12:17 AM
✅
539kj
82rpm
45%
19mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Wednesday 8/4/21 @ 10:39 PM
✅
483kj
83rpm
42%
18mph
Saturday 8/14/21 @ 6:56 PM
443kj
88rpm
39%
18mph
Monday 4/20/20 @ 12:51 AM
✅
553kj
81rpm
46%
19mph
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Monday 3/8/21 @ 1:48 AM
✅
275kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Friday 2/21/20 @ 7:34 PM
✅
373kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Monday 9/21/20 @ 1:54 PM
✅
414kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Monday 11/18/19 @ 10:45 PM
✅
378kj
84rpm
43%
19mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Friday 8/16/19 @ 4:23 PM
✅
336kj
78rpm
43%
18mph
Thursday 8/13/20 @ 9:52 AM
251kj
84rpm
36%
16mph
Workouts
170
kj
Wednesday 11/11/20
291
kj
Wednesday 2/3/21
257
kj
Wednesday 8/19/20
251
kj
Thursday 8/13/20